Winter Vegetable Hash Recipe

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Winter Vegetable Hash
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Ingredients:

Directions:

  1. Place oil and butter in a large skillet over medium heat. Melt butter and mix in potatoes, mushrooms, pepper, squash, and shallot. Season with garlic powder, salt, and pepper. Cook 25 minutes, stirring occasionally, until potatoes are tender.
  2. Mix kale and sage into skillet. Continue cooking 5 minutes, until kale is wilted. Serve and enjoy!
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 220.22 Kcal (922 kJ)
Calories from fat 98.62 Kcal
% Daily Value*
Total Fat 10.96g 17%
Cholesterol 10.18mg 3%
Sodium 30.04mg 1%
Potassium 832.63mg 18%
Total Carbs 29.32g 10%
Sugars 3.74g 15%
Dietary Fiber 4.23g 17%
Protein 4.21g 8%
Vitamin C 56.1mg 94%
Vitamin A 0.7mg 22%
Iron 70.7mg 393%
Calcium 61.7mg 6%
Amount Per 100 g
Calories 87.31 Kcal (366 kJ)
Calories from fat 39.1 Kcal
% Daily Value*
Total Fat 4.34g 17%
Cholesterol 4.03mg 3%
Sodium 11.91mg 1%
Potassium 330.11mg 18%
Total Carbs 11.63g 10%
Sugars 1.48g 15%
Dietary Fiber 1.68g 17%
Protein 1.67g 8%
Vitamin C 22.2mg 94%
Vitamin A 0.3mg 22%
Iron 28mg 393%
Calcium 24.5mg 6%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 4.5
    Points
  • 6
    PointsPlus

Good Points

  • saturated fat free,
  • very low sodium,
  • low cholesterol

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