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Sausage and Peppers With Parmesan Cheese Grits Recipe

Sausage and Peppers With Parmesan Cheese Grits Recipe

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Sausage and Peppers With Parmesan Cheese Grits

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Ingredients

Count

Nutrition

249

Calories

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Ingredients:

Serving

1 (19-oz) package sweet italian sausage
3 red, yellow, or green bell peppers , cut into strips
1 large sweet onion, cut in half and thinly sliced
2 garlic cloves, minced
1 to 2 tsp italian seasoning
1/2 tsp garlic powder
1 tsp salt
1/2 tsp pepper
parmesan cheese grits
garnish: shredded parmesan cheese

Directions:

Remove sausage casings, and discard. Cook sausage and next 7 ingredients in a large skillet over medium-high heat, stirring until sausage crumbles and is no longer pink and vegetables are tender. Serve over Parmesan Cheese Grits; garnish, if desired.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	249.48 Kcal (1045 kJ)
Calories from fat	21.4 Kcal
		% Daily Value*
Total Fat	2.38g	4%
Cholesterol	8.51mg	3%
Sodium	2529.06mg	105%
Potassium	897.92mg	19%
Total Carbs	48.65g	16%
Sugars	29.97g	120%
Dietary Fiber	8.3g	33%
Protein	8.58g	17%
Vitamin C	373.6mg	623%
Vitamin A	8.9mg	296%
Iron	151.6mg	842%
Calcium	109.7mg	11%

Amount Per 100 g
Calories	30.5 Kcal (128 kJ)
Calories from fat	2.62 Kcal
		% Daily Value*
Total Fat	0.29g	4%
Cholesterol	1.04mg	3%
Sodium	309.16mg	105%
Potassium	109.76mg	19%
Total Carbs	5.95g	16%
Sugars	3.66g	120%
Dietary Fiber	1.01g	33%
Protein	1.05g	17%
Vitamin C	45.7mg	623%
Vitamin A	1.1mg	296%
Iron	18.5mg	842%
Calcium	13.4mg	11%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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