Directions:
- Heat a griddle or pan to medium-high heat, and butter both sides of a slice of bread. I find it it easiest for cleanup (and to avoid buttering the rest of my kitchen) to do this step on a sheet of wax paper.
- With a biscuit cutter, the rim of a glass, or just a knife, cut a large circle out of the center of the bread.
- Place the bread and the bread circle in the heated pan (the butter should make a sizzling sound).
- Once you hear the sizzling sound, crack the egg directly into the pan, in the middle of the piece of bread from which you cut the circle.
- When the white of the egg is not see-through anymore, turn the egg/bread combo over. Turn the bread circle over also.
- Cook until bread is brown on both sides (like toast) and egg in the middle of egg/bread combo is over-easy (the white is cooked on both sides while the yolk is liquid).
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 8.63 Kcal (36 kJ) | ||
| Calories from fat | 3.13 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.35g | 1% | |
|---|---|---|---|
| Cholesterol | 11.63mg | 4% | |
| Sodium | 12.8mg | 1% | |
| Potassium | 6.54mg | 0% | |
| Total Carbs | 0.8g | 0% | |
| Sugars | 0.09g | 0% | |
| Dietary Fiber | 0.16g | 1% | |
| Protein | 0.6g | 1% | |
| Iron | 0.2mg | 1% | |
| Calcium | 13.7mg | 1% | |
| Amount Per 100 g | |||
| Calories | 177.1 Kcal (741 kJ) | ||
| Calories from fat | 64.15 Kcal | ||
| % Daily Value* | |||
| Total Fat | 7.13g | 1% | |
|---|---|---|---|
| Cholesterol | 238.46mg | 4% | |
| Sodium | 262.62mg | 1% | |
| Potassium | 134.05mg | 0% | |
| Total Carbs | 16.44g | 0% | |
| Sugars | 1.79g | 0% | |
| Dietary Fiber | 3.23g | 1% | |
| Protein | 12.28g | 1% | |
| Iron | 3.1mg | 1% | |
| Calcium | 281.4mg | 1% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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