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Bulgur Salad With Edamame and Cherry Tomatoes Recipe

Bulgur Salad With Edamame and Cherry Tomatoes Recipe

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Bulgur Salad With Edamame and Cherry Tomatoes

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Ingredients:

Serving

1 cup uncooked bulgur
1 cup boiling water
1 cup frozen shelled edamame ( green soybeans)
1 lb yellow and cherry tomatoes, halved
1 cup finely chopped fresh flat-leaf parsley
1/3 cup finely chopped fresh mint
2 tbsp chopped fresh dill
1 cup chopped green onion
1/4 cup fresh lemon juice
1/4 cup extra virgin olive oil
1 tsp kosher salt
1/2 tsp fresh ground black pepper

Directions:

Combine bulgur and 1 cup boiling water in a large bowl. Cover and let stand 1 hour or until bulgur is tender.
Cook edamame in boiling water 3 minutes or until crisp-tender. Drain.
Add edamame, tomatoes, and remaining ingredients to bulgur; toss well. Let stand at room temperature 1 hour before serving.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	218.62 Kcal (915 kJ)
Calories from fat	100.64 Kcal
		% Daily Value*
Total Fat	11.18g	17%
Sodium	388.38mg	16%
Potassium	548.34mg	12%
Total Carbs	25.23g	8%
Sugars	1.39g	6%
Dietary Fiber	7.83g	31%
Protein	5.97g	12%
Vitamin C	31.6mg	53%
Vitamin A	0.7mg	22%
Iron	79.7mg	443%
Calcium	80.1mg	8%

Amount Per 100 g
Calories	102.09 Kcal (427 kJ)
Calories from fat	47 Kcal
		% Daily Value*
Total Fat	5.22g	17%
Sodium	181.36mg	16%
Potassium	256.05mg	12%
Total Carbs	11.78g	8%
Sugars	0.65g	6%
Dietary Fiber	3.66g	31%
Protein	2.79g	12%
Vitamin C	14.8mg	53%
Vitamin A	0.3mg	22%
Iron	37.2mg	443%
Calcium	37.4mg	8%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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