Directions:
- In a medium bowl, combine the mint, capers, shallot, zest, oil, salt, and pepper.
- Add the peas and goat cheese and toss gently.
- Serve at room temperature.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 390.4 Kcal (1635 kJ) | ||
| Calories from fat | 229.14 Kcal | ||
| % Daily Value* | |||
| Total Fat | 25.46g | 39% | |
|---|---|---|---|
| Cholesterol | 31.05mg | 10% | |
| Sodium | 247.73mg | 10% | |
| Potassium | 520.78mg | 11% | |
| Total Carbs | 22.6g | 8% | |
| Sugars | 8.8g | 35% | |
| Dietary Fiber | 9.25g | 37% | |
| Protein | 15.42g | 31% | |
| Vitamin C | 55.7mg | 93% | |
| Vitamin A | 1.5mg | 49% | |
| Iron | 179.4mg | 997% | |
| Calcium | 360.2mg | 36% | |
| Amount Per 100 g | |||
| Calories | 187.25 Kcal (784 kJ) | ||
| Calories from fat | 109.9 Kcal | ||
| % Daily Value* | |||
| Total Fat | 12.21g | 39% | |
|---|---|---|---|
| Cholesterol | 14.89mg | 10% | |
| Sodium | 118.82mg | 10% | |
| Potassium | 249.77mg | 11% | |
| Total Carbs | 10.84g | 8% | |
| Sugars | 4.22g | 35% | |
| Dietary Fiber | 4.44g | 37% | |
| Protein | 7.4g | 31% | |
| Vitamin C | 26.7mg | 93% | |
| Vitamin A | 0.7mg | 49% | |
| Iron | 86mg | 997% | |
| Calcium | 172.7mg | 36% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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