Directions:
- In a bowl, soak the bulgur in the hot water for 30 minutes.
- In a large bowl, combine the bulgur with the remaining ingredients. Season with salt.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 120.86 Kcal (506 kJ) | ||
| Calories from fat | 65.14 Kcal | ||
| % Daily Value* | |||
| Total Fat | 7.24g | 11% | |
|---|---|---|---|
| Sodium | 13.07mg | 1% | |
| Potassium | 208.9mg | 4% | |
| Total Carbs | 12.49g | 4% | |
| Sugars | 0.95g | 4% | |
| Dietary Fiber | 3.77g | 15% | |
| Protein | 2.15g | 4% | |
| Vitamin C | 22.2mg | 37% | |
| Vitamin A | 0.4mg | 12% | |
| Iron | 45.4mg | 252% | |
| Calcium | 42.7mg | 4% | |
| Amount Per 100 g | |||
| Calories | 131.89 Kcal (552 kJ) | ||
| Calories from fat | 71.08 Kcal | ||
| % Daily Value* | |||
| Total Fat | 7.9g | 11% | |
|---|---|---|---|
| Sodium | 14.26mg | 1% | |
| Potassium | 227.96mg | 4% | |
| Total Carbs | 13.63g | 4% | |
| Sugars | 1.03g | 4% | |
| Dietary Fiber | 4.11g | 15% | |
| Protein | 2.34g | 4% | |
| Vitamin C | 24.2mg | 37% | |
| Vitamin A | 0.4mg | 12% | |
| Iron | 49.5mg | 252% | |
| Calcium | 46.6mg | 4% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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