Bulgur Salad with Apples and Chicken Recipe

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Bulgur Salad with Apples and Chicken
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Ingredients:

Directions:

  1. Combine bulgur and broth in a medium saucepan and bring to a boil. Cover, reduce heat to low and simmer for 15 minutes. Transfer to a large bowl, fluff with a fork and let stand 15 minutes to cool.
  2. Place walnuts in a small nonstick skillet over medium-high heat. Cook, stirring constantly, until toasted and fragrant, about 3 minutes. Transfer to a bowl to cool.
  3. Whisk together vinegar, brown sugar, mustard and 1/4 tsp. salt in a small bowl. Add oil in a slow stream and whisk until emulsified. Add apple and chicken to bowl with bulgur. Pour in dressing and toss to coat. Season with salt, transfer salad to a serving bowl or platter and sprinkle with walnuts and scallions. Serve at room temperature.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 1233.96 Kcal (5166 kJ)
Calories from fat 686.33 Kcal
% Daily Value*
Total Fat 76.26g 117%
Sodium 261.03mg 11%
Potassium 1230.47mg 26%
Total Carbs 121.02g 40%
Sugars 5.57g 22%
Dietary Fiber 27.96g 112%
Protein 32.92g 66%
Vitamin C 6.3mg 11%
Iron 4mg 22%
Calcium 114.5mg 11%
Amount Per 100 g
Calories 159.95 Kcal (670 kJ)
Calories from fat 88.97 Kcal
% Daily Value*
Total Fat 9.89g 117%
Sodium 33.84mg 11%
Potassium 159.5mg 26%
Total Carbs 15.69g 40%
Sugars 0.72g 22%
Dietary Fiber 3.62g 112%
Protein 4.27g 66%
Vitamin C 0.8mg 11%
Iron 0.5mg 22%
Calcium 14.8mg 11%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 30.2
    Points
  • 34
    PointsPlus

Good Points

  • saturated fat free,
  • very low sodium,
  • cholesterol free,
  • good source of fiber

Bad Points

  • High in Total Fat

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