Bulgur and Kale Casserole with Yogurt Topping Recipe

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Bulgur and Kale Casserole with Yogurt Topping
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Ingredients:

  • 455 g kale
  • 3 large egg, whole
  • 1 medium (2-1/2 dia) onions
  • 5 clove garlic
  • 0.5 tsp paprika
  • 0.25 tsp cloves, ground
  • 100 g dill
  • 1 tbsp olive oil
  • 6 oz plain nonfat

Directions:

  1. See description
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 1494.21 Kcal (6256 kJ)
Calories from fat 443.3 Kcal
% Daily Value*
Total Fat 49.26g 76%
Cholesterol 592mg 197%
Sodium 1319.5mg 55%
Potassium 5944.82mg 126%
Total Carbs 205.35g 68%
Sugars 29.18g 117%
Dietary Fiber 38.45g 154%
Protein 85.69g 171%
Vitamin C 755.4mg 1259%
Vitamin A 4.6mg 152%
Iron 18.4mg 102%
Calcium 1757.1mg 176%
Amount Per 100 g
Calories 81.39 Kcal (341 kJ)
Calories from fat 24.15 Kcal
% Daily Value*
Total Fat 2.68g 76%
Cholesterol 32.25mg 197%
Sodium 71.88mg 55%
Potassium 323.83mg 126%
Total Carbs 11.19g 68%
Sugars 1.59g 117%
Dietary Fiber 2.09g 154%
Protein 4.67g 171%
Vitamin C 41.1mg 1259%
Vitamin A 0.2mg 152%
Iron 1mg 102%
Calcium 95.7mg 176%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 33.2
    Points
  • 40
    PointsPlus

Good Points

  • low fat,
  • saturated fat free,
  • low sodium

Bad Points

  • High in Sodium

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