Monkfish And Prawns Portuguese Style Rice Stew - A... Recipe

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Monkfish And Prawns Portuguese Style Rice Stew - A...
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  1. Use the olive oil to saute the onions, garlic and bay leaves in a large pan. Stir well and 5 minutes later add the tomatoes. Let it cook for another 5 minutes and season with salt, paprika and chilli flakes.
  2. Add the water or fish stock (save some for later, you might need it) and beer. Let it start to boil.
  3. Add the sweet red pepper and rice (some varieties of rice need washing first). Stir occasionally!
  4. When the rice it's half the way cooked add the monk fish and 5 minutes later the prawns. Keep adding water or stock if needed.
  5. Garnish with coriander leaves before serving.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 493.86 Kcal (2068 kJ)
Calories from fat 269.08 Kcal
% Daily Value*
Total Fat 29.9g 46%
Cholesterol 128.4mg 43%
Sodium 413.99mg 17%
Potassium 466.51mg 10%
Total Carbs 33.55g 11%
Sugars 3.88g 16%
Dietary Fiber 2.03g 8%
Protein 21.06g 42%
Vitamin C 33.4mg 56%
Iron 1.2mg 7%
Calcium 106mg 11%
Amount Per 100 g
Calories 78.16 Kcal (327 kJ)
Calories from fat 42.59 Kcal
% Daily Value*
Total Fat 4.73g 46%
Cholesterol 20.32mg 43%
Sodium 65.52mg 17%
Potassium 73.83mg 10%
Total Carbs 5.31g 11%
Sugars 0.61g 16%
Dietary Fiber 0.32g 8%
Protein 3.33g 42%
Vitamin C 5.3mg 56%
Iron 0.2mg 7%
Calcium 16.8mg 11%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.


  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 12
  • 13

Good Points

  • saturated fat free,
  • low sodium

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