Bug Salad Recipe

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Bug Salad
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Calories
Minutes

Ingredients:

Directions:

  1. Place the first three ingredients in a mixing bowl.
  2. Add just enough mayonnaise to bind it all together.
  3. Voila'!
  4. Bug Salad!
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 14.59 Kcal (61 kJ)
Calories from fat 0 Kcal
% Daily Value*
Total Fat 0g 0%
Sodium 24.55mg 1%
Potassium 113.87mg 2%
Total Carbs 3.56g 1%
Sugars 1.78g 7%
Dietary Fiber 1.07g 4%
Protein 0.36g 1%
Vitamin C 2.1mg 4%
Vitamin A 0.4mg 12%
Calcium 11.7mg 1%
Amount Per 100 g
Calories 41 Kcal (172 kJ)
Calories from fat 0 Kcal
% Daily Value*
Total Fat 0g 0%
Sodium 69mg 1%
Potassium 320mg 2%
Total Carbs 10g 1%
Sugars 5g 7%
Dietary Fiber 3g 4%
Protein 1g 1%
Vitamin C 6mg 4%
Vitamin A 1mg 12%
Calcium 33mg 1%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 0.1
    Points
  • 0
    PointsPlus

Good Points

  • fat free,
  • saturated fat free,
  • low sodium,
  • cholesterol free,
  • good source of fiber

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