Bug Salad Recipe

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Ingredients:

Serving

6 tbsp plain yogurt
3 tbsp mayonnaise
1 1/2 tbsp dijon mustard
1 tsp grated lemon zest
1 small head iceberg lettuce (outer leaves discarded), torn into small pieces (6 cups)
1 cucumber, peeled and thinly sliced
1 carrot, peeled and shredded
1/2 cup cherry or grape tomatoes, halved
1/4 cup dark raisins

Directions:

Whisk together yogurt, mayonnaise, mustard and lemon zest in a small bowl until well-combined.
Combine lettuce, cucumber, carrot and tomatoes in a large salad bowl. Toss salad with dressing to coat well. Sprinkle salad with raisins and serve immediately.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	77.35 Kcal (324 kJ)
Calories from fat	39.51 Kcal
		% Daily Value*
Total Fat	4.39g	7%
Cholesterol	3.67mg	1%
Sodium	82.7mg	3%
Potassium	199.98mg	4%
Total Carbs	8.71g	3%
Sugars	3.01g	12%
Dietary Fiber	1.47g	6%
Protein	1.53g	3%
Vitamin C	3.3mg	5%
Vitamin A	0.1mg	3%
Iron	0.2mg	1%
Calcium	33.2mg	3%

Amount Per 100 g
Calories	61 Kcal (255 kJ)
Calories from fat	31.16 Kcal
		% Daily Value*
Total Fat	3.46g	7%
Cholesterol	2.89mg	1%
Sodium	65.22mg	3%
Potassium	157.72mg	4%
Total Carbs	6.87g	3%
Sugars	2.37g	12%
Dietary Fiber	1.16g	6%
Protein	1.21g	3%
Vitamin C	2.6mg	5%
Vitamin A	0.1mg	3%
Iron	0.2mg	1%
Calcium	26.1mg	3%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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