Kids Love This Meatloaf Recipe

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Kids Love This Meatloaf
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Ingredients
12
Count
Nutrition
235
Calories
Total time
70
Minutes
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Ingredients:

  • 1 cup milk
  • 1 1/2 lbs ground beef
  • 1 tsp salt
  • 1/8 tsp pepper
  • 1/2 tsp sage
  • 3 tbsp brown sugar
  • 1/3 cup catsup
  • 1/4 tsp nutmeg

Directions:

  1. Preheat oven to 350 degrees.
  2. Mix bread crumbs, milk, eggs and minced dried onions together in a large bowl.
  3. Add meat, salt, pepper, and sage to bread mixture and mix well.
  4. Shape meat into a loaf and place into a loaf pan that has been sprayed with cooking spray.
  5. Mix brown sugar, catsup, nutmeg and dry mustard together, and pour over meatloaf.
  6. Bake for 1 hour.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 234.91 Kcal (984 kJ)
Calories from fat 111.68 Kcal
% Daily Value*
Total Fat 12.41g 19%
Cholesterol 94.25mg 31%
Sodium 512.61mg 21%
Potassium 348.62mg 7%
Total Carbs 11.54g 4%
Sugars 7.68g 31%
Dietary Fiber 0.28g 1%
Protein 19.05g 38%
Vitamin C 0.5mg 1%
Iron 2.2mg 12%
Calcium 66.9mg 7%
Amount Per 100 g
Calories 144.34 Kcal (604 kJ)
Calories from fat 68.62 Kcal
% Daily Value*
Total Fat 7.62g 19%
Cholesterol 57.91mg 31%
Sodium 314.97mg 21%
Potassium 214.21mg 7%
Total Carbs 7.09g 4%
Sugars 4.72g 31%
Dietary Fiber 0.17g 1%
Protein 11.71g 38%
Vitamin C 0.3mg 1%
Iron 1.3mg 12%
Calcium 41.1mg 7%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 5.7
    Points
  • 6
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium

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