Light Meatloaf Recipe

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Light Meatloaf
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Ingredients:

Directions:

  1. Combine ketchup and sugar.
  2. In loaf pan, combine remaining ingredients. Top with ketchup-sugar mix.
  3. Bake at 350 degrees for 1 hour.
  4. Let cool 10 minutes before serving.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 1118.75 Kcal (4684 kJ)
Calories from fat 377.83 Kcal
% Daily Value*
Total Fat 41.98g 65%
Cholesterol 481.73mg 161%
Sodium 2464.64mg 103%
Potassium 1567.05mg 33%
Total Carbs 66.73g 22%
Sugars 24.55g 98%
Dietary Fiber 3.73g 15%
Protein 115.71g 231%
Vitamin C 10.7mg 18%
Iron 9.1mg 50%
Calcium 430.6mg 43%
Amount Per 100 g
Calories 153.54 Kcal (643 kJ)
Calories from fat 51.85 Kcal
% Daily Value*
Total Fat 5.76g 65%
Cholesterol 66.11mg 161%
Sodium 338.25mg 103%
Potassium 215.06mg 33%
Total Carbs 9.16g 22%
Sugars 3.37g 98%
Dietary Fiber 0.51g 15%
Protein 15.88g 231%
Vitamin C 1.5mg 18%
Iron 1.2mg 50%
Calcium 59.1mg 43%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 25.1
    Points
  • 28
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium

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