Buffalo chicken thighs and blue cheese salad Recipe

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Buffalo chicken thighs and blue cheese salad
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  1. Preheat oven to 475. Sprinkle chicken thighs with salt, pepper and 1/2 t of cayenne. BAke for 30 minutes or until crispy.
  2. Whisk together mayo, 2 T of vinegar and half the blue cheese.Add celery and romaine and toss to combine.
  3. Melt butter with 3/4 t of cayenne. Whisk in 3 T vinegar. Toss the chicken in this.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 186.74 Kcal (782 kJ)
Calories from fat 127.43 Kcal
% Daily Value*
Total Fat 14.16g 22%
Cholesterol 31.21mg 10%
Sodium 410.73mg 17%
Potassium 586.08mg 12%
Total Carbs 6.88g 2%
Sugars 2.79g 11%
Dietary Fiber 4.24g 17%
Protein 6.65g 13%
Vitamin C 8.3mg 14%
Vitamin A 0.1mg 3%
Iron 1.6mg 9%
Calcium 186.8mg 19%
Amount Per 100 g
Calories 71.98 Kcal (301 kJ)
Calories from fat 49.11 Kcal
% Daily Value*
Total Fat 5.46g 22%
Cholesterol 12.03mg 10%
Sodium 158.31mg 17%
Potassium 225.89mg 12%
Total Carbs 2.65g 2%
Sugars 1.08g 11%
Dietary Fiber 1.63g 17%
Protein 2.56g 13%
Vitamin C 3.2mg 14%
Iron 0.6mg 9%
Calcium 72mg 19%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.


  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 4.1
  • 5

Good Points

  • saturated fat free,
  • low cholesterol

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