Buffalo Chicken and Rice Casserole Recipe

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Buffalo Chicken and Rice Casserole
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Ingredients:

Directions:

  1. Place cooked rice in bottom of 8x11 casserole dish.
  2. Add can of cream soup and 1/2 can of water; mix well.
  3. In mixing bowl, mix chicken with Frank's buffalo sauce.
  4. Put the chicken on top of the rice in the casserole dish.
  5. Drizzle bleu cheese or ranch dressing over chicken (use desired amount-it doesn't need to be spread evenly-just drizzled).
  6. Sprinkle crushed Ritz crackers over the casserole.
  7. Optional-drizzle a little melted butter over Ritz if you like them browned & not as crispy. Bake at 350 for 30 minutes.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 102.95 Kcal (431 kJ)
Calories from fat 16.18 Kcal
% Daily Value*
Total Fat 1.8g 3%
Cholesterol 4.88mg 2%
Sodium 624.31mg 26%
Potassium 83.59mg 2%
Total Carbs 12.45g 4%
Sugars 0.24g 1%
Protein 3.53g 7%
Vitamin C 16mg 27%
Iron 0.6mg 3%
Calcium 11.3mg 1%
Amount Per 100 g
Calories 109.19 Kcal (457 kJ)
Calories from fat 17.16 Kcal
% Daily Value*
Total Fat 1.91g 3%
Cholesterol 5.17mg 2%
Sodium 662.15mg 26%
Potassium 88.65mg 2%
Total Carbs 13.2g 4%
Sugars 0.25g 1%
Protein 3.74g 7%
Vitamin C 17mg 27%
Iron 0.7mg 3%
Calcium 12mg 1%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 2.2
    Points
  • 2
    PointsPlus

Good Points

  • low fat,
  • saturated fat free,
  • low cholesterol,
  • sugar free

Bad Points

  • High in Sodium

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