Filet Mignon with Cabernet Sauce Recipe

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Ingredients

Count

Nutrition

966

Calories

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Ingredients:

Serving

1 cooking spray
12 oz filet mignon steaks, cooked per recipe, net from 16 oz fresh
1/2 tsp salt, divided
1/2 tsp freshly ground black pepper, divided
1/4 cup minced shallots
1 tbsp red wine vinegar
2 tsp ( low-sodium) soy sauce
1 cup ( cabernet sauvignon ) wine
1 cup ( fat-free, less-sodium ) beef broth
2 tsp butter

Directions:

Heat a large nonstick skillet over medium-high heat. Coat pan with cooking spray. Sprinkle both sides of steaks evenly with 1/4 teaspoon salt and 1/4 teaspoon pepper. Add steaks to pan; cook 3 minutes on each side or until desired degree of doneness. Remove from pan. Add shallots to pan; sauté 1 minute. Stir in vinegar and soy sauce, scraping pan to loosen browned bits; cook 1 minute or until liquid evaporates, stirring constantly. Add remaining 1/4 teaspoon salt, remaining 1/4 teaspoon pepper, wine, and broth; bring to a boil. Cook until reduced to 1/2 cup (about 11 minutes). Remove from heat; stir in butter. Serve with steaks.
CALORIES 358 (57% from fat); FAT 22.5g (sat 9.5g,mono 9.3g,poly 0.9g); PROTEIN 23.2g; CHOLESTEROL 80mg; CALCIUM 32mg; SODIUM 565mg; FIBER 0.2g; IRON 1.8mg; CARBOHYDRATE 3.6g

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	965.97 Kcal (4044 kJ)
Calories from fat	406.07 Kcal
		% Daily Value*
Total Fat	45.12g	69%
Cholesterol	306.11mg	102%
Sodium	1360.51mg	57%
Potassium	157.09mg	3%
Total Carbs	11.94g	4%
Sugars	3.21g	13%
Dietary Fiber	1.49g	6%
Protein	96.66g	193%
Vitamin C	23.8mg	40%
Vitamin A	0.1mg	3%
Iron	0.5mg	3%
Calcium	91.8mg	9%

Amount Per 100 g
Calories	173.84 Kcal (728 kJ)
Calories from fat	73.08 Kcal
		% Daily Value*
Total Fat	8.12g	69%
Cholesterol	55.09mg	102%
Sodium	244.84mg	57%
Potassium	28.27mg	3%
Total Carbs	2.15g	4%
Sugars	0.58g	13%
Dietary Fiber	0.27g	6%
Protein	17.4g	193%
Vitamin C	4.3mg	40%
Iron	0.1mg	3%
Calcium	16.5mg	9%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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