Chicken Cassoulet Recipe

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Chicken Cassoulet
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Ingredients:

Directions:

  1. Sprinkle chicken evenly with 1/2 teaspoon salt and 1/4 teaspoon pepper. Heat 1 tablespoon oil in a large deep-sided skillet over medium-high heat. Add chicken, and cook in batches, turning occasionally, 10 minutes or until well browned. Remove chicken to a plate, and set aside.
  2. Add sausage to skillet, and cook, turning often, for 6 minutes or until sausage is well browned. Remove from skillet.
  3. Reduce heat to medium, and add onion, celery, and carrot to skillet. Cook, stirring often, 10 minutes or until softened. Stir in garlic, and cook 1 minute. Stir in broth, and scrape up any browned bits from bottom of skillet. Add tomato, next 3 ingredients, remaining 1/4 teaspoon salt, and remaining 1/4 teaspoon pepper; stir to mix well. Add chicken and sausage. Spoon into a 13- x 9-inch (4-quart) casserole dish.
  4. Cover and refrigerate overnight, or combine breadcrumbs and remaining 1 tablespoon oil in a small bowl; stir to mix well. Stir in Parmesan cheese. Sprinkle mixture over casserole. Bake, uncovered, at 350° for 45 minutes or until chicken is no longer pink and crumbs are lightly browned.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 5321.99 Kcal (22282 kJ)
Calories from fat 4408.06 Kcal
% Daily Value*
Total Fat 489.78g 754%
Cholesterol 1132.06mg 377%
Sodium 6619.86mg 276%
Potassium 2675.21mg 57%
Total Carbs 70.24g 23%
Sugars 17.51g 70%
Dietary Fiber 12.83g 51%
Protein 152.46g 305%
Vitamin C 71.1mg 118%
Vitamin A 1.3mg 43%
Iron 6mg 33%
Calcium 579.1mg 58%
Amount Per 100 g
Calories 252.55 Kcal (1057 kJ)
Calories from fat 209.18 Kcal
% Daily Value*
Total Fat 23.24g 754%
Cholesterol 53.72mg 377%
Sodium 314.14mg 276%
Potassium 126.95mg 57%
Total Carbs 3.33g 23%
Sugars 0.83g 70%
Dietary Fiber 0.61g 51%
Protein 7.24g 305%
Vitamin C 3.4mg 118%
Vitamin A 0.1mg 43%
Iron 0.3mg 33%
Calcium 27.5mg 58%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 146.5
    Points
  • 146
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium,
  • High in Total Fat

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