Buffalo Chicken Tenders Recipe

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Ingredients:

Serving

3 tbsp hot sauce
1/2 tsp paprika
1/4 tsp cayenne pepper
1 lb chicken tenders, boneless, skinless
1/2 cup reduced-fat sour cream
2 tbsp blue cheese, crumbled
celery rib

Directions:

Combine hot sauce, paprika and red pepper; brush on chicken. Place chicken in baking dish. Cover; marinate in the refrigerator for 30 minutes.
Bake, uncovered, at 375° for 15 minutes or until chicken is no longer pink.
Meanwhile, combine sour cream and cheese; chill.
To serve, place tenders on plate. Surround with celery sticks and place the bowl of dip in the middle.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	364.9 Kcal (1528 kJ)
Calories from fat	199.62 Kcal
		% Daily Value*
Total Fat	22.18g	34%
Cholesterol	45.3mg	15%
Sodium	954.71mg	40%
Potassium	500.05mg	11%
Total Carbs	23g	8%
Sugars	1.36g	5%
Dietary Fiber	3.53g	14%
Protein	18.52g	37%
Vitamin C	8.3mg	14%
Iron	1.2mg	7%
Calcium	137.2mg	14%

Amount Per 100 g
Calories	226.95 Kcal (950 kJ)
Calories from fat	124.15 Kcal
		% Daily Value*
Total Fat	13.79g	34%
Cholesterol	28.17mg	15%
Sodium	593.79mg	40%
Potassium	311.01mg	11%
Total Carbs	14.31g	8%
Sugars	0.84g	5%
Dietary Fiber	2.2g	14%
Protein	11.52g	37%
Vitamin C	5.2mg	14%
Iron	0.7mg	7%
Calcium	85.3mg	14%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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