Directions:
- Cook pasta shells according to package in boiling, salted water, until al dente. Drain water and allow to cool to the touch. Combine marinara and buffalo wing sauce in a bowl. In another bowl, combine shredded chicken, egg substitute, and cottage cheese until well-combined.
- Spread 1 cup sauce on the bottom of two 8×8 baking dishes. Stuff shells with chicken mixture, about 1 Tablespoon per shell. Place in sauce-covered dish. Cover shells with remaining sauce and sprinkle with shredded Mozzarella. Bake at 350F about 30 minutes or until heated through and cheese is melted. IF desired, sprinkle with blue cheese crumbles (calories extra).
- Freezing Directions:.
- Prepare as above, except DO NOT bake. Instead, cover with foil, label, and freeze. To serve: Thaw in fridge. Bake at 350F about 30 minutes or until heated through and cheese is melted. IF desired, sprinkle with blue cheese crumbles (calories extra).
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 224.26 Kcal (939 kJ) | ||
| Calories from fat | 58.46 Kcal | ||
| % Daily Value* | |||
| Total Fat | 6.5g | 10% | |
|---|---|---|---|
| Cholesterol | 105.3mg | 35% | |
| Sodium | 687.54mg | 29% | |
| Potassium | 416.79mg | 9% | |
| Total Carbs | 16.56g | 6% | |
| Sugars | 6.08g | 24% | |
| Dietary Fiber | 0.99g | 4% | |
| Protein | 23.82g | 48% | |
| Vitamin C | 1.1mg | 2% | |
| Iron | 1.1mg | 6% | |
| Calcium | 235.3mg | 24% | |
| Amount Per 100 g | |||
| Calories | 115.4 Kcal (483 kJ) | ||
| Calories from fat | 30.08 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.34g | 10% | |
|---|---|---|---|
| Cholesterol | 54.19mg | 35% | |
| Sodium | 353.81mg | 29% | |
| Potassium | 214.48mg | 9% | |
| Total Carbs | 8.52g | 6% | |
| Sugars | 3.13g | 24% | |
| Dietary Fiber | 0.51g | 4% | |
| Protein | 12.26g | 48% | |
| Vitamin C | 0.6mg | 2% | |
| Iron | 0.6mg | 6% | |
| Calcium | 121.1mg | 24% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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