Taco with beef, cheese and lettuce, soft Calories

Calories in Usda Taco with beef, cheese and lettuce, soft

Serving size

975Calories

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How many calories should you eat?

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lbs

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Amount Per 473.2 g
Calories	974.79 Kcal (4081 kJ)
Calories from fat	415.23 Kcal
		% Daily Value*
Total Fat	46.14g	71%
Saturated Fat	19.69g	98%
Cholesterol	118.3mg	39%
Sodium	2649.92mg	110%
Potassium	761.85mg	16%
Total Carbs	95.73g	32%
Sugars	7.43g	30%
Dietary Fiber	13.72g	55%
Protein	43.77g	88%
Vitamin C	0.5mg	1%
Vitamin A	0.1mg	3%
Iron	7.9mg	44%
Calcium	582mg	58%

Water			278.14696g
Ash			9.41668g
Magnesium			89.908mg
Phosphorus			790.244mg
Zinc			6.48284mg
Copper			0.33124mg
Manganese			1.46692mg
Selenium			79.4976µg
Thiamine			0.85176mg
Riboflavin			0.61516mg
Niacin			13.62816mg
Vitamin B6			0.28392mg
Total Folate			298.116µg
Folic Acid			222.404µg
Food Folate			75.712µg
Folate DFE			454.272µg
Total Choline			122.5588mg
Vitamin B12			3.97488µg
Retinol			61.516µg
Alpha Carotene			4.732µg
Beta Carotene			326.508µg
Lutein + zeaxanthin			312.312µg
Vitamin E			1.183mg
Vitamin D			0.4732µg
Vitamin K			35.0168µg

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

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Ingredients And Nutrition Overview

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WeightWatchers Points: 22.5, PointsPlus: 25, SmartPoints: 32

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 975 calories

Let's Burn 975 Calories!

3.6 hour

Swimming, treading water, moderate effort
1.8 hour

Running, general
1.8 hour

Bicycling, general
4.5 hour

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

49%

of RDI* (975 calories) 473.2 g

Cal: 48.7 %
Fat: 71 %
Carb: 31.9 %
Prot: 87.5 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (39.4%)
Fat (42.5%)
Protein (18.1%)

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Usda Taco with beef, cheese and lettuce, soft Good and Bad Points

200 - 300 kcals
saturated fat free
good source of fiber
high in sodium
high in saturated fat

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Calories in Usda Taco with beef, cheese and lettuce, soft

All usda Products

Nutrition Facts Usda Taco with beef, cheese and lettuce, soft

Ingredients And Nutrition Overview

How to burn 975 calories

Let's Burn 975 Calories!

% RDI of Main Nutrition Facts

Calories Breakdown

Food With Similar Nutrition To Usda Taco with beef, cheese and lettuce, soft

Usda Taco with beef, cheese and lettuce, soft Good and Bad Points

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Calories in Usda Taco with beef, cheese and lettuce, soft

All usda Products

Nutrition Facts Usda Taco with beef, cheese and lettuce, soft

Ingredients And Nutrition Overview

How to burn 975 calories

Let's Burn 975 Calories!

% RDI of Main Nutrition Facts

Calories Breakdown

Food With Similar Nutrition To Usda Taco with beef, cheese and lettuce, soft

Usda Taco with beef, cheese and lettuce, soft Good and Bad Points

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