Directions:
- Trim the Brussels sprouts by taking off the outer leaves and cut in half. Soak in salted ice water for 1 hour in the refrigerator. (This is the secret trick to removing the smell associated with Brussels sprouts, it also works for cauliflower). Drain and rinse.
- Bring a pot of water to a boil and add the sprouts (or steamer); cook or steam until tender, about 5 minutes. Remove and transfer to a bowl of ice to stop the cooking (can be prepared 1 day ahead to this point, store in an airtight container that is lined with paper towels to absorb the excess moisture).
- In a saute pan, heat the olive oil and butter together, when hot, add the Brussels sprouts and cook over moderately high heat until browned in places and hot.
- Add the balsamic, salt and pepper and toss until well combined, remove from heat and toss with the walnut pieces.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 127.87 Kcal (535 kJ) | ||
| Calories from fat | 71.07 Kcal | ||
| % Daily Value* | |||
| Total Fat | 7.9g | 12% | |
|---|---|---|---|
| Cholesterol | 3.82mg | 1% | |
| Sodium | 29.19mg | 1% | |
| Potassium | 484.57mg | 10% | |
| Total Carbs | 11.33g | 4% | |
| Sugars | 2.65g | 11% | |
| Dietary Fiber | 5.08g | 20% | |
| Protein | 5.29g | 11% | |
| Vitamin C | 96.5mg | 161% | |
| Iron | 1.4mg | 8% | |
| Calcium | 53.3mg | 5% | |
| Amount Per 100 g | |||
| Calories | 100.84 Kcal (422 kJ) | ||
| Calories from fat | 56.05 Kcal | ||
| % Daily Value* | |||
| Total Fat | 6.23g | 12% | |
|---|---|---|---|
| Cholesterol | 3.01mg | 1% | |
| Sodium | 23.02mg | 1% | |
| Potassium | 382.12mg | 10% | |
| Total Carbs | 8.93g | 4% | |
| Sugars | 2.09g | 11% | |
| Dietary Fiber | 4.01g | 20% | |
| Protein | 4.17g | 11% | |
| Vitamin C | 76.1mg | 161% | |
| Iron | 1.1mg | 8% | |
| Calcium | 42.1mg | 5% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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