Directions:
- In saute pan, dry roast the walnuts. Set aside to cool then very coarsely chop.
- In large pot steam the asparagus just until tender. Do not overcook. Arrange the asparagus on a serving platter.
- In the saute pan, melt the butter over medium heat. Cook and stir the butter constantly until it browns and smells nutty. DO NOT burn! Stir in the roasted walnuts and lemon zest.
- Pour the browned butter sauce over the asparagus and serve immediately.
- Season with salt and pepper to taste.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 113.43 Kcal (475 kJ) | ||
| Calories from fat | 89.82 Kcal | ||
| % Daily Value* | |||
| Total Fat | 9.98g | 15% | |
|---|---|---|---|
| Cholesterol | 10.18mg | 3% | |
| Sodium | 2.24mg | 0% | |
| Potassium | 208.29mg | 4% | |
| Total Carbs | 4.07g | 1% | |
| Sugars | 1.62g | 6% | |
| Dietary Fiber | 2.24g | 9% | |
| Protein | 4.06g | 8% | |
| Vitamin C | 4.7mg | 8% | |
| Iron | 1.8mg | 10% | |
| Calcium | 25.6mg | 3% | |
| Amount Per 100 g | |||
| Calories | 124.46 Kcal (521 kJ) | ||
| Calories from fat | 98.55 Kcal | ||
| % Daily Value* | |||
| Total Fat | 10.95g | 15% | |
|---|---|---|---|
| Cholesterol | 11.17mg | 3% | |
| Sodium | 2.46mg | 0% | |
| Potassium | 228.53mg | 4% | |
| Total Carbs | 4.46g | 1% | |
| Sugars | 1.77g | 6% | |
| Dietary Fiber | 2.46g | 9% | |
| Protein | 4.45g | 8% | |
| Vitamin C | 5.2mg | 8% | |
| Vitamin A | 0.1mg | 2% | |
| Iron | 2mg | 10% | |
| Calcium | 28.1mg | 3% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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