Brussels Sprouts With Onion and Mustard Seeds Recipe

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Brussels Sprouts With Onion and Mustard Seeds
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  1. Trim the outer leaves of the Brussels sprouts and cut an X in the bottom of each.
  2. In a large pot of boiling salted water, cover and cook the Brussels sprouts until tender-crisp, about 6 minutes.
  3. Drain and chill under cold water, then drain well.
  4. In a large nonstick skillet, toast the mustard seeds over medium heat, stirring, until aromatic and the seeds begin to pop, about 3 minutes.
  5. Add the oil, onion, garlic, salt and pepper.
  6. Cook over medium-high heat until softened, about 2 minutes.
  7. Add the Brussels sprouts, stock, mustard and lemon juice and cook, tossing occasionally, until heated through and the Brussels sprouts are coated, about 2 minutes.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 107.82 Kcal (451 kJ)
Calories from fat 27.81 Kcal
% Daily Value*
Total Fat 3.09g 5%
Cholesterol 0.4mg 0%
Sodium 183.07mg 8%
Potassium 646.07mg 14%
Total Carbs 16.65g 6%
Sugars 4.16g 17%
Dietary Fiber 6.66g 27%
Protein 5.56g 11%
Vitamin C 130.5mg 218%
Iron 1.7mg 9%
Calcium 74.7mg 7%
Amount Per 100 g
Calories 56.48 Kcal (236 kJ)
Calories from fat 14.57 Kcal
% Daily Value*
Total Fat 1.62g 5%
Cholesterol 0.21mg 0%
Sodium 95.89mg 8%
Potassium 338.41mg 14%
Total Carbs 8.72g 6%
Sugars 2.18g 17%
Dietary Fiber 3.49g 27%
Protein 2.91g 11%
Vitamin C 68.4mg 218%
Iron 0.9mg 9%
Calcium 39.1mg 7%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.


  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 1.6
  • 3

Good Points

  • low fat,
  • saturated fat free,
  • low sodium,
  • cholesterol free,
  • good source of fiber

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