Brussels Sprouts with Apple Recipe

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Ingredients:

Serving

1/2 lb fresh brussels sprouts, halved
2 bacon strips, diced
1 medium red apple , cut into 1-inch pieces
1/2 tsp minced fresh thyme

Directions:

Place brussels sprouts in a steamer basket; place in a small saucepan over 1 in. of water. Bring to a boil; cover and steam for 4-5 minutes or until crisp-tender.
Meanwhile, in a nonstick skillet, cook bacon over medium heat until crisp; drain. Remove bacon to paper towels. Add the apple, thyme and brussels sprouts to skillet. Cook, uncovered, over medium heat for 5-10 minutes or until heated through. Stir in bacon. Yield: 2 servings.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	213.03 Kcal (892 kJ)
Calories from fat	100.84 Kcal
		% Daily Value*
Total Fat	11.2g	17%
Cholesterol	18.48mg	6%
Sodium	214.63mg	9%
Potassium	595.06mg	13%
Total Carbs	23.27g	8%
Sugars	11.37g	45%
Dietary Fiber	6.38g	26%
Protein	7.05g	14%
Vitamin C	101.2mg	169%
Iron	1.2mg	6%
Calcium	55.3mg	6%

Amount Per 100 g
Calories	91.6 Kcal (384 kJ)
Calories from fat	43.36 Kcal
		% Daily Value*
Total Fat	4.82g	17%
Cholesterol	7.95mg	6%
Sodium	92.28mg	9%
Potassium	255.86mg	13%
Total Carbs	10.01g	8%
Sugars	4.89g	45%
Dietary Fiber	2.74g	26%
Protein	3.03g	14%
Vitamin C	43.5mg	169%
Iron	0.5mg	6%
Calcium	23.8mg	6%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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