Brussels Sprouts In Lemon Juice Recipe

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Brussels Sprouts In Lemon Juice
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Ingredients
7
Count
Nutrition
318
Calories
Total time
20
Minutes
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Ingredients:

Directions:

  1. Cook sprouts according to package directions omitting salt then drain.
  2. Place sprouts in a shallow casserole and keep warm.
  3. Melt butter in saucepan then add mayonnaise, lemon juice and celery salt.
  4. Beat with a wire whisk until smooth then cook over medium heat until hot stirring constantly.
  5. Pour sauce over sprouts then sprinkle with cheese and almonds.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 317.61 Kcal (1330 kJ)
Calories from fat 267.95 Kcal
% Daily Value*
Total Fat 29.77g 46%
Cholesterol 32.12mg 11%
Sodium 194.02mg 8%
Potassium 404.71mg 9%
Total Carbs 9.39g 3%
Sugars 0.97g 4%
Dietary Fiber 4.39g 18%
Protein 6.02g 12%
Vitamin C 71.9mg 120%
Vitamin A 0.1mg 3%
Iron 1.1mg 6%
Calcium 62mg 6%
Amount Per 100 g
Calories 224.34 Kcal (939 kJ)
Calories from fat 189.26 Kcal
% Daily Value*
Total Fat 21.03g 46%
Cholesterol 22.69mg 11%
Sodium 137.04mg 8%
Potassium 285.86mg 9%
Total Carbs 6.63g 3%
Sugars 0.68g 4%
Dietary Fiber 3.1g 18%
Protein 4.26g 12%
Vitamin C 50.8mg 120%
Vitamin A 0.1mg 3%
Iron 0.8mg 6%
Calcium 43.8mg 6%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 8
    Points
  • 9
    PointsPlus

Good Points

  • saturated fat free,
  • low sodium,
  • good source of fiber

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