Basic Chicken Salad Recipe

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Basic Chicken Salad
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Ingredients:

Directions:

  1. Place almonds in a frying pan. Toast over medium-high heat, shaking frequently. Watch carefully, as they burn easily.
  2. In a medium bowl, mix together mayonnaise, lemon juice, and pepper. Toss with chicken, almonds, and celery.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 927.19 Kcal (3882 kJ)
Calories from fat 695.44 Kcal
% Daily Value*
Total Fat 77.27g 119%
Cholesterol 139.3mg 46%
Sodium 491.07mg 20%
Potassium 627.56mg 13%
Total Carbs 9.12g 3%
Sugars 3.78g 15%
Dietary Fiber 4.34g 17%
Protein 50.51g 101%
Vitamin C 3.9mg 7%
Iron 2.5mg 14%
Calcium 122.7mg 12%
Amount Per 100 g
Calories 341.93 Kcal (1432 kJ)
Calories from fat 256.47 Kcal
% Daily Value*
Total Fat 28.5g 119%
Cholesterol 51.37mg 46%
Sodium 181.1mg 20%
Potassium 231.43mg 13%
Total Carbs 3.36g 3%
Sugars 1.4g 15%
Dietary Fiber 1.6g 17%
Protein 18.63g 101%
Vitamin C 1.5mg 7%
Iron 0.9mg 14%
Calcium 45.2mg 12%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 24.2
    Points
  • 25
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Total Fat

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