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Ritzy Parmesan Baked Chicken Recipe

Ritzy Parmesan Baked Chicken Recipe

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Ingredients:

Serving

1/4 cup mayonnaise
1 tbsp fresh lemon juice
25 ritz crackers, finely crushed
1/4 parmesan cheese, grated
2 tsp dried basil
1 tsp dried parsley flakes
1/2 tsp garlic powder
fresh ground black pepper , to taste
4 small boneless skinless chicken breasts

Directions:

Mix mayonnaise and lemon juice; set aside.
In separate bowl, combine crushed crackers, cheese, basil, parsley, garlic powder and pepper.
Dip chicken breasts in mayo mixture, then roll in cracker crumbs mixture.
Place on nonstick baking sheet (I like to use the nonstick aluminium foil for this, it works great!).
Bake at 400 degrees F for about 20-25 minutes or until chicken is done.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	342.24 Kcal (1433 kJ)
Calories from fat	156.75 Kcal
		% Daily Value*
Total Fat	17.42g	27%
Cholesterol	145.02mg	48%
Sodium	850.69mg	35%
Potassium	689.38mg	15%
Total Carbs	0.92g	0%
Sugars	0.41g	2%
Dietary Fiber	0.2g	1%
Protein	47.52g	95%
Vitamin C	1.7mg	3%
Iron	0.4mg	2%
Calcium	20.3mg	2%

Amount Per 100 g
Calories	134.52 Kcal (563 kJ)
Calories from fat	61.61 Kcal
		% Daily Value*
Total Fat	6.85g	27%
Cholesterol	57mg	48%
Sodium	334.36mg	35%
Potassium	270.96mg	15%
Total Carbs	0.36g	0%
Sugars	0.16g	2%
Dietary Fiber	0.08g	1%
Protein	18.68g	95%
Vitamin C	0.6mg	3%
Iron	0.1mg	2%
Calcium	8mg	2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

8.3

Points
9

PointsPlus

Good Points

saturated fat free,
sugar free

Bad Points

High in Sodium

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