Brussels Sprouts With Lemon & Parmesan Recipe

Posted by
Rate It!
Brussels Sprouts With Lemon & Parmesan
Add your photo!



  1. Place 1 - 2 inches of water in a large pot with a steamer basket and bring to a boil.
  2. Wash the Brussels sprouts. Cut off the stem end, leaving about 2/3 of the sprout and discarding the tougher outer leaves that come loose. With the tip of a knife, make an X into the interior of the core. (The trimming can be done far in advance, even a day or so if you're making for a holiday dinner.).
  3. Transfer to the steamer tray and place over the boiling water. Cover and let steam for about 15 minutes or until cooked clear through. (I taste one to know if they're done.).
  4. Sprinkle with the lemon juice and Parmesan. Season with salt and pepper and serve.
Kitchen-Friendly View

Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 26.48 Kcal (111 kJ)
Calories from fat 0 Kcal
% Daily Value*
Total Fat 0g 0%
Sodium 14.32mg 1%
Potassium 230.52mg 5%
Total Carbs 5.75g 2%
Sugars 1.35g 5%
Dietary Fiber 2.49g 10%
Protein 1.77g 4%
Vitamin C 52mg 87%
Iron 0.6mg 4%
Calcium 25.7mg 3%
Amount Per 100 g
Calories 41.41 Kcal (173 kJ)
Calories from fat 0 Kcal
% Daily Value*
Total Fat 0g 0%
Sodium 22.39mg 1%
Potassium 360.54mg 5%
Total Carbs 9g 2%
Sugars 2.11g 5%
Dietary Fiber 3.89g 10%
Protein 2.77g 4%
Vitamin C 81.4mg 87%
Iron 1mg 4%
Calcium 40.2mg 3%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.


  • salty
  • savory
  • bitter
  • sweet
Search recipes
by ingredients
Construct & Analyze
Your Recipe

Recipe Tags

Weightwatchers Points

  • 0
  • 1

Good Points

  • fat free,
  • saturated fat free,
  • very low sodium,
  • cholesterol free,
  • good source of fiber

Share Recipe

Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
Scroll to top