Brussels Sprouts and Bacon Recipe

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Brussels Sprouts and Bacon
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Ingredients:

Directions:

  1. Preheat oven to 375. Butter baking dish. Grate the cheese. Bring sauce pan of water to a boil and add sprouts. partially cook the sprouts, remember they will finish cooking in the baking dish. Drain the sprouts. Cut up the bacon into small pieces and cook in a skillet until slightly crisp, remove and drain on paper towel. Discard the fat.
  2. Season the sprouts and combine with bacon, grated cheese, cream and bread crumbs. Pur into buttered dish, sprinkle bread crumbs on top and bake for 20 minutes or until top is lightly browned.
  3. Enjoy.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 384.85 Kcal (1611 kJ)
Calories from fat 303.24 Kcal
% Daily Value*
Total Fat 33.69g 52%
Cholesterol 83.53mg 28%
Sodium 665.06mg 28%
Potassium 144.59mg 3%
Total Carbs 6.96g 2%
Sugars 0.71g 3%
Dietary Fiber 0.53g 2%
Protein 13.04g 26%
Vitamin C 5.1mg 8%
Iron 0.4mg 2%
Calcium 229.3mg 23%
Amount Per 100 g
Calories 311.48 Kcal (1304 kJ)
Calories from fat 245.43 Kcal
% Daily Value*
Total Fat 27.27g 52%
Cholesterol 67.61mg 28%
Sodium 538.27mg 28%
Potassium 117.02mg 3%
Total Carbs 5.64g 2%
Sugars 0.57g 3%
Dietary Fiber 0.43g 2%
Protein 10.55g 26%
Vitamin C 4.1mg 8%
Iron 0.3mg 2%
Calcium 185.6mg 23%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 10.4
    Points
  • 11
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium

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