Warm Brussels Sprout, Bacon and Spinach Salad Recipe

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Warm Brussels Sprout, Bacon and Spinach Salad
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  1. Place bacon in a large, deep skillet. Cook over medium high heat until evenly brown. Crumble and set aside. In a medium sauce pan, steam Brussels sprouts until tender.
  2. Heat the remaining fat in the skillet over medium high heat and add the Brussels sprouts and caraway seeds. Stir for 1 to 2 minutes, or until the sprouts are tender.
  3. Remove the skillet from heat, stir in the oil, vinegar, and sugar. Stir, and add the spinach. Saute the mixture over moderately high heat for 1 minute or until the spinach is wilted. Season salad with pepper and sprinkle with bacon. Serve warm.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 556.59 Kcal (2330 kJ)
Calories from fat 304.67 Kcal
% Daily Value*
Total Fat 33.85g 52%
Cholesterol 36.96mg 12%
Sodium 403.16mg 17%
Potassium 510.19mg 11%
Total Carbs 47.59g 16%
Sugars 2.74g 11%
Dietary Fiber 8.29g 33%
Protein 16.13g 32%
Vitamin C 37.7mg 63%
Iron 1.7mg 9%
Calcium 60.3mg 6%
Amount Per 100 g
Calories 310.94 Kcal (1302 kJ)
Calories from fat 170.2 Kcal
% Daily Value*
Total Fat 18.91g 52%
Cholesterol 20.65mg 12%
Sodium 225.22mg 17%
Potassium 285.01mg 11%
Total Carbs 26.58g 16%
Sugars 1.53g 11%
Dietary Fiber 4.63g 33%
Protein 9.01g 32%
Vitamin C 21mg 63%
Iron 0.9mg 9%
Calcium 33.7mg 6%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.


  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 13.2
  • 15

Good Points

  • saturated fat free,
  • good source of fiber

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