Directions:
- Combine the cheeses; place 3 cups in an ungreased 13-in. x 9-in. baking dish and set aside.
- In a large skillet, saute the mushrooms, red pepper and onions in butter until tender; drain. Spoon into baking dish. Sprinkle with ham and remaining cheeses.
- In a large bowl, whisk flour and milk until smooth; stir in the eggs, parsley, salt, basil and pepper until blended. Slowly pour over cheeses.
- Bake, uncovered, at 350° for 35-40 minutes or until a knife inserted near the center comes out clean. Let stand for 10 minutes before cutting. Yield: 12 servings.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 263.98 Kcal (1105 kJ) | ||
| Calories from fat | 74.99 Kcal | ||
| % Daily Value* | |||
| Total Fat | 8.33g | 13% | |
|---|---|---|---|
| Cholesterol | 126.9mg | 42% | |
| Sodium | 242.67mg | 10% | |
| Potassium | 139.23mg | 3% | |
| Total Carbs | 19.04g | 6% | |
| Sugars | 2.33g | 9% | |
| Dietary Fiber | 0.25g | 1% | |
| Protein | 9.87g | 20% | |
| Vitamin C | 9.1mg | 15% | |
| Iron | 0.8mg | 4% | |
| Calcium | 170.5mg | 17% | |
| Amount Per 100 g | |||
| Calories | 162.85 Kcal (682 kJ) | ||
| Calories from fat | 46.26 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.14g | 13% | |
|---|---|---|---|
| Cholesterol | 78.29mg | 42% | |
| Sodium | 149.71mg | 10% | |
| Potassium | 85.89mg | 3% | |
| Total Carbs | 11.75g | 6% | |
| Sugars | 1.44g | 9% | |
| Dietary Fiber | 0.16g | 1% | |
| Protein | 6.09g | 20% | |
| Vitamin C | 5.6mg | 15% | |
| Iron | 0.5mg | 4% | |
| Calcium | 105.2mg | 17% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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