High-Rise Apple Pancake Recipe

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High-Rise Apple Pancake
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Ingredients:

Directions:

  1. In a small bowl, whisk the flour, milk, egg, 1-1/2 teaspoons sugar and salt until smooth. Place 1-1/2 teaspoons butter in a 7-in. pie plate; place in a 400° oven for 2-3 minutes or until melted. Pour batter into pan. Bake for 18-20 minutes or until the edges are lightly browned.
  2. Meanwhile, in a saucepan, melt the remaining butter over medium heat. Saute the apples, cinnamon and remaining sugar until apples are tender. Spoon into pancake. Serve immediately. Yield: 2 servings.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 468.71 Kcal (1962 kJ)
Calories from fat 123.33 Kcal
% Daily Value*
Total Fat 13.7g 21%
Cholesterol 112.98mg 38%
Sodium 198.75mg 8%
Potassium 282.97mg 6%
Total Carbs 77.97g 26%
Sugars 22.12g 88%
Dietary Fiber 3.84g 15%
Protein 7.92g 16%
Vitamin C 9.4mg 16%
Vitamin A 0.1mg 5%
Iron 0.5mg 3%
Calcium 66.1mg 7%
Amount Per 100 g
Calories 135.67 Kcal (568 kJ)
Calories from fat 35.7 Kcal
% Daily Value*
Total Fat 3.97g 21%
Cholesterol 32.7mg 38%
Sodium 57.53mg 8%
Potassium 81.9mg 6%
Total Carbs 22.57g 26%
Sugars 6.4g 88%
Dietary Fiber 1.11g 15%
Protein 2.29g 16%
Vitamin C 2.7mg 16%
Iron 0.1mg 3%
Calcium 19.1mg 7%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 9.7
    Points
  • 12
    PointsPlus

Good Points

  • saturated fat free,
  • low sodium

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