Flaky Egg Bake Recipe

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Flaky Egg Bake
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Ingredients:

Directions:

  1. In a large skillet, cook sausage, mushrooms, onion and peppers over medium heat until meat is no longer pink and vegetables are tender; drain. Return sausage mixture to skillet. Whisk 5 eggs; add to skillet. Cook and stir over medium-high heat until set; stir in Havarti cheese. Set aside.
  2. In a small bowl, combine the spinach, ricotta cheese, Parmesan cheese, basil and remaining egg. Brush a 13-in. x 9-in. baking pan with butter. Unroll phyllo dough; trim to fit into pan.
  3. Layer 10 sheets in prepared pan, brushing each sheet with butter. (Keep remaining phyllo covered with plastic wrap and a damp towel to prevent it from drying out.) Top with half of the sausage mixture.
  4. Layer with 10 additional phyllo sheets, brushing each with butter; spread with ricotta mixture. Layer with five phyllo sheets, brushing again with butter; top with remaining sausage mixture. Layer with remaining phyllo and butter. Using a sharp knife, cut into 12 rectangles. Cover and freeze casserole for up to 3 months.
  5. To use frozen casserole: Thaw in the refrigerator overnight. Remove from the refrigerator 30 minutes before baking. Cover and bake at 350° for 40-50 minutes or until golden brown and heated through. Yield: 12 servings.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 471.56 Kcal (1974 kJ)
Calories from fat 296.77 Kcal
% Daily Value*
Total Fat 32.97g 51%
Cholesterol 154.46mg 51%
Sodium 607.42mg 25%
Potassium 179.52mg 4%
Total Carbs 29.47g 10%
Sugars 1.16g 5%
Dietary Fiber 1.67g 7%
Protein 14.91g 30%
Vitamin C 21.6mg 36%
Vitamin A 0.2mg 8%
Iron 2.4mg 13%
Calcium 126.6mg 13%
Amount Per 100 g
Calories 260.26 Kcal (1090 kJ)
Calories from fat 163.79 Kcal
% Daily Value*
Total Fat 18.2g 51%
Cholesterol 85.25mg 51%
Sodium 335.24mg 25%
Potassium 99.08mg 4%
Total Carbs 16.27g 10%
Sugars 0.64g 5%
Dietary Fiber 0.92g 7%
Protein 8.23g 30%
Vitamin C 11.9mg 36%
Vitamin A 0.1mg 8%
Iron 1.3mg 13%
Calcium 69.8mg 13%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 11.8
    Points
  • 13
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium

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