Directions:
- In a heavy skillet, saute garlic and onion in butter & olive oil until soft and translucent. Add chicken and brown. Season with salt & Pepper.
- Drain the tomatoes and set aside reserving the juice. To the juice add chicken base, and stir to dissolve fully. Add this mixture to the pan along with the tomato soup, cumin, coriander, curry & cayenne. Bring to a soft boil, turn down the heat to low and simmer for 5 minutes. Add cream and tomatoes, stir, simmer for 3 more minutes until heated through.
- Serve with Basmati rice & Toasted Naan Bread.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 74.18 Kcal (311 kJ) | ||
| Calories from fat | 44.56 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.95g | 8% | |
|---|---|---|---|
| Cholesterol | 12.21mg | 4% | |
| Sodium | 480.78mg | 20% | |
| Potassium | 149.67mg | 3% | |
| Total Carbs | 6.54g | 2% | |
| Sugars | 2.08g | 8% | |
| Dietary Fiber | 1.22g | 5% | |
| Protein | 1.95g | 4% | |
| Vitamin C | 5mg | 8% | |
| Iron | 1.1mg | 6% | |
| Calcium | 26.4mg | 3% | |
| Amount Per 100 g | |||
| Calories | 147.52 Kcal (618 kJ) | ||
| Calories from fat | 88.62 Kcal | ||
| % Daily Value* | |||
| Total Fat | 9.85g | 8% | |
|---|---|---|---|
| Cholesterol | 24.28mg | 4% | |
| Sodium | 956.14mg | 20% | |
| Potassium | 297.65mg | 3% | |
| Total Carbs | 13.02g | 2% | |
| Sugars | 4.13g | 8% | |
| Dietary Fiber | 2.43g | 5% | |
| Protein | 3.88g | 4% | |
| Vitamin C | 10mg | 8% | |
| Vitamin A | 0.1mg | 1% | |
| Iron | 2.1mg | 6% | |
| Calcium | 52.5mg | 3% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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