Tortilla Soup Recipe

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Tortilla Soup
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Ingredients:

Directions:

  1. Plce chicken in crockpot
  2. Combine chilies, garlic, onion, tomatoes, 1/2cup chicken broth and cumin in a small bowl. Pour over chicken.
  3. Cook on High for 3 hours. When chicken is tender, shred with two forks. Adjust seasoning if needed.
  4. Garnish with cilantro and avocado.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 424.4 Kcal (1777 kJ)
Calories from fat 213.75 Kcal
% Daily Value*
Total Fat 23.75g 37%
Cholesterol 46.49mg 15%
Sodium 840.26mg 35%
Potassium 1122.56mg 24%
Total Carbs 34.55g 12%
Sugars 9.29g 37%
Dietary Fiber 7.02g 28%
Protein 20.89g 42%
Vitamin C 110mg 183%
Iron 2.2mg 12%
Calcium 69.7mg 7%
Amount Per 100 g
Calories 88.57 Kcal (371 kJ)
Calories from fat 44.61 Kcal
% Daily Value*
Total Fat 4.96g 37%
Cholesterol 9.7mg 15%
Sodium 175.36mg 35%
Potassium 234.28mg 24%
Total Carbs 7.21g 12%
Sugars 1.94g 37%
Dietary Fiber 1.47g 28%
Protein 4.36g 42%
Vitamin C 23mg 183%
Iron 0.5mg 12%
Calcium 14.6mg 7%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 9.7
    Points
  • 11
    PointsPlus

Good Points

  • saturated fat free,
  • low cholesterol

Bad Points

  • High in Sodium

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