Directions:
- In pan, melt butter over medium heat. Fry garlic and onions, stirring occasionally. Season with salt, pepper, thyme and oregano. Fry until softened, about 4/5 minutes.
- In a pot bring chicken stock to boil. When boiling stir in couscous (and if desired olive oil). Cover and remove from heat immediately. Let stand 5 minutes.
- Add the onions and garlic to the couscous, stir to combine. Fluff with folk.
- Serve immediately.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 292.28 Kcal (1224 kJ) | ||
| Calories from fat | 92.88 Kcal | ||
| % Daily Value* | |||
| Total Fat | 10.32g | 16% | |
|---|---|---|---|
| Cholesterol | 17.07mg | 6% | |
| Sodium | 93.57mg | 4% | |
| Potassium | 230.19mg | 5% | |
| Total Carbs | 41.62g | 14% | |
| Sugars | 3.43g | 14% | |
| Dietary Fiber | 3.44g | 14% | |
| Protein | 8.21g | 16% | |
| Vitamin C | 4.9mg | 8% | |
| Vitamin A | 0.1mg | 2% | |
| Iron | 0.6mg | 3% | |
| Calcium | 35.4mg | 4% | |
| Amount Per 100 g | |||
| Calories | 170.38 Kcal (713 kJ) | ||
| Calories from fat | 54.14 Kcal | ||
| % Daily Value* | |||
| Total Fat | 6.02g | 16% | |
|---|---|---|---|
| Cholesterol | 9.95mg | 6% | |
| Sodium | 54.54mg | 4% | |
| Potassium | 134.18mg | 5% | |
| Total Carbs | 24.26g | 14% | |
| Sugars | 2g | 14% | |
| Dietary Fiber | 2.01g | 14% | |
| Protein | 4.79g | 16% | |
| Vitamin C | 2.8mg | 8% | |
| Iron | 0.4mg | 3% | |
| Calcium | 20.6mg | 4% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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