Yummy Chicken Curry in a Hurry Recipe

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Ingredients:

Serving

2 fresno bell peppers, diced (look like red jalapenos)
1 tsp minced garlic (2 cloves)
1 medium onion, diced
2 tbsp olive oil
2 boneless skinless chicken breasts, cut into small, bite- sized pieces
1/2 tsp brown sugar
2 tsp chili powder
2 tbsp curry powder
1 tsp cinnamon
1/2 tsp cayenne pepper (optional, for extra heat )
1 medium zucchini, halved and sliced
1 roma tomato , cut into large hunks (or other low water variety)
1 bell pepper, diced
1 cup chicken broth
1/2 lb spinach , torn into bite-sized pieces

Directions:

In a wok over medium-high heat, saute the garlic and Fresno peppers in the olive oil for 2-3 minutes.
Add the onion and saute until the onion just begins to caramelize (2-3 minutes).
Add the chicken and fry until lightly browned (approx. 5 minutes).
Add the brown sugar, chili powder, curry powder, cinnamon, and cayenne pepper (optional). Stir to coat chicken.
Add the zucchini, Roma tomato, bell pepper, and chicken broth. Stir. Cook uncovered for 10-12 minutes, stirring occasionally.
Stir in the spinach, and cook for 2 minutes until the spinach begins to wilt.
Serve over rice or couscous. Enjoy.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	164.2 Kcal (687 kJ)
Calories from fat	67.33 Kcal
		% Daily Value*
Total Fat	7.48g	12%
Cholesterol	46.41mg	15%
Sodium	446.44mg	19%
Potassium	649.9mg	14%
Total Carbs	7.94g	3%
Sugars	2.8g	11%
Dietary Fiber	2.98g	12%
Protein	17.86g	36%
Vitamin C	39.7mg	66%
Vitamin A	0.5mg	17%
Iron	10.4mg	58%
Calcium	70.2mg	7%

Amount Per 100 g
Calories	68.48 Kcal (287 kJ)
Calories from fat	28.08 Kcal
		% Daily Value*
Total Fat	3.12g	12%
Cholesterol	19.36mg	15%
Sodium	186.19mg	19%
Potassium	271.04mg	14%
Total Carbs	3.31g	3%
Sugars	1.17g	11%
Dietary Fiber	1.24g	12%
Protein	7.45g	36%
Vitamin C	16.6mg	66%
Vitamin A	0.2mg	17%
Iron	4.3mg	58%
Calcium	29.3mg	7%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

3.3

Points
4

PointsPlus

Good Points

saturated fat free,
low cholesterol

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