Beef & Blue Cheese Tart Recipe

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Ingredients:

Serving

1/2 lb lean ground beef (90% lean)
1 3/4 cup sliced fresh mushrooms
1/2 medium red onion, thinly sliced
1/4 tsp salt
1/4 tsp pepper
1 tube (13.8 oz) refrigerated pizza crust
1/2 cup reduced-fat sour cream
2 tsp italian seasoning
1/2 tsp garlic powder
3/4 cup crumbled blue cheese

Directions:

• In a large skillet, cook the beef, mushrooms and onion over medium heat until meat is no longer pink; drain. Stir in salt and pepper; set aside.
• On a lightly floured surface, roll crust into a 15-in. x 12-in. rectangle. Transfer to a parchment paper-lined baking sheet.
• In a small bowl, combine the sour cream, Italian seasoning and garlic powder; spread over crust to within 2 in. of edges. Spoon beef mixture over top. Fold up edges of crust over filling, leaving center uncovered.
• Bake at 425° for 15-18 minutes or until crust is golden. Using the parchment paper, slide tart onto a wire rack. Sprinkle with blue cheese; let stand for 5 minutes before slicing.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	190.5 Kcal (798 kJ)
Calories from fat	91.12 Kcal
		% Daily Value*
Total Fat	10.12g	16%
Cholesterol	44.75mg	15%
Sodium	492.85mg	21%
Potassium	527.91mg	11%
Total Carbs	9.24g	3%
Sugars	2.25g	9%
Dietary Fiber	1.74g	7%
Protein	14.88g	30%
Vitamin C	8.4mg	14%
Iron	1.6mg	9%
Calcium	158.1mg	16%

Amount Per 100 g
Calories	112.57 Kcal (471 kJ)
Calories from fat	53.84 Kcal
		% Daily Value*
Total Fat	5.98g	16%
Cholesterol	26.44mg	15%
Sodium	291.24mg	21%
Potassium	311.96mg	11%
Total Carbs	5.46g	3%
Sugars	1.33g	9%
Dietary Fiber	1.03g	7%
Protein	8.8g	30%
Vitamin C	5mg	14%
Iron	1mg	9%
Calcium	93.5mg	16%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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