Directions:
- Cut open squash and and remove filling (separate the seeds).
- Cut filling into 1 inch chunks.
- Mix all ingredients.
- Put potatoes on a baking pan and bake at 400-450 until done (probably about 45 minutes, but that depends on the size of the chunks).
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 203.69 Kcal (853 kJ) | ||
| Calories from fat | 103.52 Kcal | ||
| % Daily Value* | |||
| Total Fat | 11.5g | 18% | |
|---|---|---|---|
| Sodium | 39.42mg | 2% | |
| Potassium | 237.7mg | 5% | |
| Total Carbs | 25g | 8% | |
| Sugars | 14.34g | 57% | |
| Dietary Fiber | 1.95g | 8% | |
| Protein | 1.3g | 3% | |
| Vitamin C | 1.3mg | 2% | |
| Vitamin A | 0.8mg | 26% | |
| Iron | 0.8mg | 4% | |
| Calcium | 30mg | 3% | |
| Amount Per 100 g | |||
| Calories | 223.1 Kcal (934 kJ) | ||
| Calories from fat | 113.38 Kcal | ||
| % Daily Value* | |||
| Total Fat | 12.6g | 18% | |
|---|---|---|---|
| Sodium | 43.18mg | 2% | |
| Potassium | 260.35mg | 5% | |
| Total Carbs | 27.38g | 8% | |
| Sugars | 15.7g | 57% | |
| Dietary Fiber | 2.14g | 8% | |
| Protein | 1.42g | 3% | |
| Vitamin C | 1.4mg | 2% | |
| Vitamin A | 0.9mg | 26% | |
| Iron | 0.8mg | 4% | |
| Calcium | 32.8mg | 3% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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