Directions:
- Preheat over to 425 degrees.
- Bake potatoes for 45 minutes or until very soft, and then peel.
- Can also do this step in the microwave on high for 15 to 20 minutes or until soft.
- In a large bowl, mash potatoes, then blend in remaining ingredients.
- To serve, spoon onto serving plates or pipe through a pastry bag.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 199.76 Kcal (836 kJ) | ||
| Calories from fat | 103.65 Kcal | ||
| % Daily Value* | |||
| Total Fat | 11.52g | 18% | |
|---|---|---|---|
| Sodium | 353.36mg | 15% | |
| Potassium | 386mg | 8% | |
| Total Carbs | 22.9g | 8% | |
| Sugars | 4.55g | 18% | |
| Dietary Fiber | 3.43g | 14% | |
| Protein | 2.28g | 5% | |
| Vitamin C | 2.3mg | 4% | |
| Vitamin A | 1.3mg | 43% | |
| Iron | 1.1mg | 6% | |
| Calcium | 35mg | 4% | |
| Amount Per 100 g | |||
| Calories | 155.46 Kcal (651 kJ) | ||
| Calories from fat | 80.66 Kcal | ||
| % Daily Value* | |||
| Total Fat | 8.96g | 18% | |
|---|---|---|---|
| Sodium | 274.98mg | 15% | |
| Potassium | 300.39mg | 8% | |
| Total Carbs | 17.82g | 8% | |
| Sugars | 3.54g | 18% | |
| Dietary Fiber | 2.67g | 14% | |
| Protein | 1.77g | 5% | |
| Vitamin C | 1.8mg | 4% | |
| Vitamin A | 1mg | 43% | |
| Iron | 0.9mg | 6% | |
| Calcium | 27.3mg | 4% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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