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Brown Rice Tangi Salad Recipe

Brown Rice Tangi Salad Recipe

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Ingredients:

Serving

Directions:

Cook brown rice in 4 cups of water using the absorption method then cool.
Simmer dressing ingredients for 5 minutes adding the currents after 3 minutes then cool
Fold dressing through rice.
Add finely chopped celery, capsicum and peanuts to the brown rice once cooled.
Chill before serving.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	285.04 Kcal (1193 kJ)
Calories from fat	143.86 Kcal
		% Daily Value*
Total Fat	15.98g	25%
Sodium	215.94mg	9%
Potassium	261.43mg	6%
Total Carbs	32.09g	11%
Sugars	7.99g	32%
Dietary Fiber	3.5g	14%
Protein	4.13g	8%
Vitamin C	26.3mg	44%
Vitamin A	0.5mg	16%
Iron	9.6mg	53%
Calcium	26.7mg	3%

Amount Per 100 g
Calories	221.63 Kcal (928 kJ)
Calories from fat	111.86 Kcal
		% Daily Value*
Total Fat	12.43g	25%
Sodium	167.9mg	9%
Potassium	203.26mg	6%
Total Carbs	24.95g	11%
Sugars	6.21g	32%
Dietary Fiber	2.72g	14%
Protein	3.21g	8%
Vitamin C	20.4mg	44%
Vitamin A	0.4mg	16%
Iron	7.4mg	53%
Calcium	20.8mg	3%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

6.3

Points
8

PointsPlus

Good Points

saturated fat free,
cholesterol free,
good source of fiber

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