Directions:
- In a large heavy iron pot; medium heat, pour in olive oil and saute onions, celery, bell pepper and garlic until well wilted. Add flour and tomato puree and stir together. Gradually pour in 10.75 ounces of water.
- Cook for 15 minutes, stirring occasionally. Pour in diced tomatoes and wine; cook for 15 minutes.
- Season with hot sauce, Cajun seasoning, salt and parsley. Stir in the shrimp. Cover and cook over low heat for 30 minutes. Meanwhile, in a saucepan bring 2 cups of water to a boil. Add rice and stir. Reduce heat, cover and simmer for 20 minutes.
- When the dish is done, let it sit for 10 minutes. Serve over the cooked rice.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 763.02 Kcal (3195 kJ) | ||
| Calories from fat | 419.23 Kcal | ||
| % Daily Value* | |||
| Total Fat | 46.58g | 72% | |
|---|---|---|---|
| Cholesterol | 98.64mg | 33% | |
| Sodium | 2261.69mg | 94% | |
| Potassium | 275.55mg | 6% | |
| Total Carbs | 71.87g | 24% | |
| Sugars | 1.89g | 8% | |
| Dietary Fiber | 2.86g | 11% | |
| Protein | 15.99g | 32% | |
| Vitamin C | 16.4mg | 27% | |
| Vitamin A | 0.3mg | 10% | |
| Iron | 7.8mg | 43% | |
| Calcium | 76.4mg | 8% | |
| Amount Per 100 g | |||
| Calories | 206.04 Kcal (863 kJ) | ||
| Calories from fat | 113.21 Kcal | ||
| % Daily Value* | |||
| Total Fat | 12.58g | 72% | |
|---|---|---|---|
| Cholesterol | 26.64mg | 33% | |
| Sodium | 610.75mg | 94% | |
| Potassium | 74.41mg | 6% | |
| Total Carbs | 19.41g | 24% | |
| Sugars | 0.51g | 8% | |
| Dietary Fiber | 0.77g | 11% | |
| Protein | 4.32g | 32% | |
| Vitamin C | 4.4mg | 27% | |
| Vitamin A | 0.1mg | 10% | |
| Iron | 2.1mg | 43% | |
| Calcium | 20.6mg | 8% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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