Super Easy Brown Rice Salad Recipe

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Super Easy Brown Rice Salad
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Ingredients:

Directions:

  1. In a medium bowl, combine rice, tomatoes, red onion, olives and parsley.
  2. In a small bowl, whisk together vinegar, oil, sugar and salt.
  3. Pour dressing over rice mixture and toss to coat.
  4. Cover and chill for at least 4 hours, or overnight.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 100.16 Kcal (419 kJ)
Calories from fat 28.67 Kcal
% Daily Value*
Total Fat 3.19g 5%
Sodium 233.85mg 10%
Potassium 48.4mg 1%
Total Carbs 16.16g 5%
Sugars 1.82g 7%
Dietary Fiber 1.41g 6%
Protein 1.83g 4%
Vitamin C 3.3mg 6%
Iron 0.1mg 1%
Calcium 12.4mg 1%
Amount Per 100 g
Calories 90.72 Kcal (380 kJ)
Calories from fat 25.97 Kcal
% Daily Value*
Total Fat 2.89g 5%
Sodium 211.8mg 10%
Potassium 43.84mg 1%
Total Carbs 14.64g 5%
Sugars 1.65g 7%
Dietary Fiber 1.28g 6%
Protein 1.66g 4%
Vitamin C 3mg 6%
Iron 0.1mg 1%
Calcium 11.3mg 1%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 2
    Points
  • 3
    PointsPlus

Good Points

  • low fat,
  • saturated fat free,
  • cholesterol free

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