Brown Rice and Beef Casserole Recipe

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Brown Rice and Beef Casserole
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Ingredients
8
Count
Nutrition
291
Calories
Total time
75
Minutes
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Ingredients:

Directions:

  1. Brown ground beef in a non-stick skillet.
  2. Remove beef from skillet and drain.
  3. Return beef to skillet adding vegetables and rice.
  4. Cook over medium heat until rice is golden brown (about 10 minutes).
  5. Stir in beef bouillon,hot sauce, and parsley.
  6. Heat to boiling,simmer for 5 minutes.
  7. Pour skillet mixture into a 2 quart casserole.
  8. Cover and bake at 350 degrees for 50 minutes.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 291.37 Kcal (1220 kJ)
Calories from fat 49.15 Kcal
% Daily Value*
Total Fat 5.46g 8%
Cholesterol 52.72mg 18%
Sodium 400.89mg 17%
Potassium 626.34mg 13%
Total Carbs 34.94g 12%
Sugars 2.11g 8%
Dietary Fiber 3.37g 13%
Protein 23.78g 48%
Vitamin C 17.7mg 29%
Iron 2.6mg 14%
Calcium 38mg 4%
Amount Per 100 g
Calories 94.06 Kcal (394 kJ)
Calories from fat 15.87 Kcal
% Daily Value*
Total Fat 1.76g 8%
Cholesterol 17.02mg 18%
Sodium 129.41mg 17%
Potassium 202.19mg 13%
Total Carbs 11.28g 12%
Sugars 0.68g 8%
Dietary Fiber 1.09g 13%
Protein 7.68g 48%
Vitamin C 5.7mg 29%
Iron 0.8mg 14%
Calcium 12.3mg 4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 5.6
    Points
  • 7
    PointsPlus

Good Points

  • low fat,
  • saturated fat free,
  • low sodium,
  • low cholesterol

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