Directions:
- Brown ground beef, garlic, basil and parsley until almost done.
- Add oatmeal and TVP, combine and cook until ground beef is no longer pink.
- Add veggies and stir occasionally until tender crisp.
- Cool to room temperature.
- Scoop 2-4 cups (depending on preference) into medium freezer bags.
- Freeze for up to 3 mths.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 167.36 Kcal (701 kJ) | ||
| Calories from fat | 34.14 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.79g | 6% | |
|---|---|---|---|
| Cholesterol | 35.15mg | 12% | |
| Sodium | 75.26mg | 3% | |
| Potassium | 585.56mg | 12% | |
| Total Carbs | 14.45g | 5% | |
| Sugars | 3.37g | 13% | |
| Dietary Fiber | 3.94g | 16% | |
| Protein | 19.23g | 38% | |
| Vitamin C | 12.6mg | 21% | |
| Vitamin A | 0.1mg | 4% | |
| Iron | 4.2mg | 23% | |
| Calcium | 85.5mg | 9% | |
| Amount Per 100 g | |||
| Calories | 153.89 Kcal (644 kJ) | ||
| Calories from fat | 31.39 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.49g | 6% | |
|---|---|---|---|
| Cholesterol | 32.32mg | 12% | |
| Sodium | 69.2mg | 3% | |
| Potassium | 538.43mg | 12% | |
| Total Carbs | 13.29g | 5% | |
| Sugars | 3.1g | 13% | |
| Dietary Fiber | 3.62g | 16% | |
| Protein | 17.69g | 38% | |
| Vitamin C | 11.6mg | 21% | |
| Vitamin A | 0.1mg | 4% | |
| Iron | 3.9mg | 23% | |
| Calcium | 78.6mg | 9% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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