Directions:
- Using a large stock pot, brown your meat (breaking into small pieces as it cooks). Once meat is browned, add onions and celery, sauteing until soft.
- Add frozen vegetables, tomato soup, basil, parsley, oregano, bay leaves, salt and pepper, crushed tomatoes, tomato sauce and water. Simmer for one hour and then serve. Remove bay leaves before serving.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 229.01 Kcal (959 kJ) | ||
| Calories from fat | 58.15 Kcal | ||
| % Daily Value* | |||
| Total Fat | 6.46g | 10% | |
|---|---|---|---|
| Cholesterol | 70.29mg | 23% | |
| Sodium | 239.58mg | 10% | |
| Potassium | 720.65mg | 15% | |
| Total Carbs | 15.38g | 5% | |
| Sugars | 2.57g | 10% | |
| Dietary Fiber | 4.5g | 18% | |
| Protein | 26.91g | 54% | |
| Vitamin C | 11.8mg | 20% | |
| Iron | 3.6mg | 20% | |
| Calcium | 99.1mg | 10% | |
| Amount Per 100 g | |||
| Calories | 35.95 Kcal (151 kJ) | ||
| Calories from fat | 9.13 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.01g | 10% | |
|---|---|---|---|
| Cholesterol | 11.03mg | 23% | |
| Sodium | 37.61mg | 10% | |
| Potassium | 113.12mg | 15% | |
| Total Carbs | 2.41g | 5% | |
| Sugars | 0.4g | 10% | |
| Dietary Fiber | 0.71g | 18% | |
| Protein | 4.22g | 54% | |
| Vitamin C | 1.9mg | 20% | |
| Iron | 0.6mg | 20% | |
| Calcium | 15.6mg | 10% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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