Beef Barley Soup Recipe

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Beef Barley Soup
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Ingredients:

Directions:

  1. Heat oil in a heavy bottom soup pot.
  2. Add carrots, onions and celery and sweat over medium low heat until onions become translucent.
  3. Stir in beef.
  4. Turn heat up to medium high and cook until beef and vegetables are lightly browned.
  5. Add wine and bring to a boil.
  6. Add beef stock and Worchestershire sauce.
  7. Simmer for about 40 minutes or until beef is tender and flavours are released.
  8. Add barley durning the last 15 minutes of cooking.
  9. Add salt if needed.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 130.4 Kcal (546 kJ)
Calories from fat 25.37 Kcal
% Daily Value*
Total Fat 2.82g 4%
Cholesterol 14.67mg 5%
Sodium 568.59mg 24%
Potassium 347.58mg 7%
Total Carbs 14.34g 5%
Sugars 1.28g 5%
Dietary Fiber 2.8g 11%
Protein 10.68g 21%
Vitamin C 1.5mg 3%
Vitamin A 0.1mg 2%
Iron 1.2mg 7%
Calcium 24.5mg 2%
Amount Per 100 g
Calories 50.09 Kcal (210 kJ)
Calories from fat 9.75 Kcal
% Daily Value*
Total Fat 1.08g 4%
Cholesterol 5.63mg 5%
Sodium 218.4mg 24%
Potassium 133.51mg 7%
Total Carbs 5.51g 5%
Sugars 0.49g 5%
Dietary Fiber 1.08g 11%
Protein 4.1g 21%
Vitamin C 0.6mg 3%
Iron 0.5mg 7%
Calcium 9.4mg 2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 2.3
    Points
  • 3
    PointsPlus

Good Points

  • low fat,
  • saturated fat free,
  • low cholesterol,
  • sugar free

Bad Points

  • High in Sodium

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