Brown Rice Recipe

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Brown Rice
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Ingredients:

Directions:

  1. Melt butter in pyrex, or corningware dish,add rice.
  2. Stir til butter is melted, rice is blended.
  3. Add can of consomme, stir to blend.
  4. Place lid on top, reduce heat to med. low.
  5. Cook til all liquid is not visible on top of rice.
  6. Leave lid on,turn off heat, let steam approx 5 min.
  7. Add mushrooms at same time as consomme, if desired.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 6.14 Kcal (26 kJ)
Calories from fat 0 Kcal
% Daily Value*
Total Fat 0g 0%
Sodium 327.92mg 14%
Potassium 59.06mg 1%
Total Carbs 0.47g 0%
Protein 1.42g 3%
Vitamin C 0.5mg 1%
Calcium 3.3mg 0%
Amount Per 100 g
Calories 13 Kcal (54 kJ)
Calories from fat 0 Kcal
% Daily Value*
Total Fat 0g 0%
Sodium 694mg 14%
Potassium 125mg 1%
Total Carbs 1g 0%
Protein 3g 3%
Vitamin C 1mg 1%
Calcium 7mg 0%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 0.1
    Points
  • 0
    PointsPlus

Good Points

  • low calorie,
  • fat free,
  • saturated fat free,
  • cholesterol free,
  • sugar free

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