Garlic-Rubbed Tri-Tip with Mint Caper Salsa Recipe

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Garlic-Rubbed Tri-Tip with Mint Caper Salsa
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Ingredients:

Directions:

  1. Sprinkle garlic with salt and mince to combine, then mash to a paste with flat side of chef's knife. In a small bowl, mix paste with paprika, pepper, and 2 tbsp. oil. Spread paste all over tri-tips. Wrap meat in plastic wrap and chill at least 24 hours and up to 2 days.
  2. Preheat oven to 350°. Scrape excess marinade from meat. Heat remaining 1 tbsp. oil in a large, ovenproof frying pan over medium-high heat. Brown tri-tips on one side only, 3 to 4 minutes. Turn meat over in pan; then set in oven and roast until internal temperature reaches 125° for medium-rare, about 20 minutes. Let meat rest, uncovered, on a cutting board 15 minutes.
  3. Meanwhile, make salsa: Put all salsa ingredients in a food processor and pulse several times to combine into a rough sauce.
  4. Slice each tri-tip thinly across the grain, rotating the meat to keep knife perpendicular to the grain (it changes direction on tri-tip). Serve with salsa.
  5. Note: Nutritional analysis is per serving.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 4035.88 Kcal (16897 kJ)
Calories from fat 3006.78 Kcal
% Daily Value*
Total Fat 334.09g 514%
Cholesterol 770.95mg 257%
Sodium 3483.35mg 145%
Potassium 4183.47mg 89%
Total Carbs 27.22g 9%
Sugars 5.2g 21%
Dietary Fiber 5.52g 22%
Protein 243.99g 488%
Vitamin C 76mg 127%
Vitamin A 0.2mg 5%
Iron 16.3mg 91%
Calcium 453.7mg 45%
Amount Per 100 g
Calories 261.85 Kcal (1096 kJ)
Calories from fat 195.08 Kcal
% Daily Value*
Total Fat 21.68g 514%
Cholesterol 50.02mg 257%
Sodium 226mg 145%
Potassium 271.43mg 89%
Total Carbs 1.77g 9%
Sugars 0.34g 21%
Dietary Fiber 0.36g 22%
Protein 15.83g 488%
Vitamin C 4.9mg 127%
Iron 1.1mg 91%
Calcium 29.4mg 45%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 107.8
    Points
  • 111
    PointsPlus

Good Points

  • saturated fat free,
  • sugar free

Bad Points

  • High in Sodium,
  • High in Total Fat

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