Panzanella Recipe

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Panzanella
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Ingredients:

Directions:

  1. Heat oven to 350°F.
  2. Place bread cubes on baking sheet in single layer.
  3. Bake until lightly browned, tossing once (8 to 10 minutes).
  4. Set aside.
  5. Drain oil from marinated tomatoes into small bowl.
  6. Halve tomatoes and combine in large bowl with fresh tomatoes, cucumber and onion.
  7. Add vinegar, water, garlic, herbs, salt and pepper to oil; whisk to blend thoroughly.
  8. Pour over tomato mixture and toss.
  9. Just before serving, add bread cubes and toss again.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 367.44 Kcal (1538 kJ)
Calories from fat 27.37 Kcal
% Daily Value*
Total Fat 3.04g 5%
Sodium 1009.5mg 42%
Potassium 320.4mg 7%
Total Carbs 70.2g 23%
Sugars 4.72g 19%
Dietary Fiber 3.51g 14%
Protein 15.12g 30%
Vitamin C 7.7mg 13%
Iron 4.9mg 27%
Calcium 68mg 7%
Amount Per 100 g
Calories 183.01 Kcal (766 kJ)
Calories from fat 13.63 Kcal
% Daily Value*
Total Fat 1.51g 5%
Sodium 502.78mg 42%
Potassium 159.58mg 7%
Total Carbs 34.96g 23%
Sugars 2.35g 19%
Dietary Fiber 1.75g 14%
Protein 7.53g 30%
Vitamin C 3.8mg 13%
Iron 2.4mg 27%
Calcium 33.9mg 7%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 6.9
    Points
  • 10
    PointsPlus

Good Points

  • low fat,
  • saturated fat free,
  • cholesterol free

Bad Points

  • High in Sodium

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